Alrighty then, second bar update in under an hour. How's that for service! Lucky for me tonight is a slow training night. Just working out on the ole Bowflex, which gives me time to type between sets. That's basically the reason I've been a slacker on updates as well as the bar building itself. I'm basically putting in lots of training time. Evenings and weekends. Running, swimming, spinning, wave-running, working out... Not to mention the snowshoe races, Winterlude duathlon, and upcoming winter adventure race! When I'm done, I'm usually pooped, and just feel like veggin'. Oh yeah, and add to that the intense Olympic fever I've got, forcing me to watch extra TV! Looks like I'm getting a bit off topic, doesn't it? Sorry. Just felt I should explain myself. That and tonight I seem to have a little extra time to type away here. It's nice for a change. Anyway, on with my story...

I just had a look at the last time I posted anything on the bar project, and realized that I'm way overdue. Last posting was January 16th!! My apologies to all my loyal readers :-) Although things haven't been steady, I have definitely made a lot of progress since the last update. I had to first go out and buy a router table, and then put it to extremely good use by routing all of the various pieces for the bar. Who knew cabinet making was such labour-intensive work? I can definitely appreciate why custom-built cabinets cost big bucks. Every step along the way has unique challenges. In the picture to the right, I'm holding up a couple of my favourite examples of routed wood. These pieces are for the cabinet doors. I'm not even sure of what all the steps were called for those pieces. I think I did some rabbets, mortises, tenons, and even some radiusing. Of course, when it's all done, to you, it'll just look like a cabinet door. To me however, I'll remember that at the onset, it was a rough piece of 1x6 Clear Red Oak, 8 feet long, and some 1/4" Oak plywood! There's a certain satisfaction in doing something all by myself from scratch. It can be pretty relaxing.

Whew! Well, that was a fun time! First off, sorry that the site was done for a while there. It turns out that someone hacked Kev's server while it was on vacation at our place. They were trying to hijack it to use to send spam. Luckily, Kev didn't have a mail server configured on it, so instead, they just deleted a few files so that the thing would not boot properly. That's all been cleaned up now, and Kev and Dave put on a new Linux OS which should improve a few things.

Anyway, on to the story of the day. That would be my painful 21.2km run from Kev's new house in Stittsville to our house. Strictly speaking, 21.2km isn't really all that bad, the problem was more a result of alcohol consumption the night before. Kev invited the boys out for the first Poker tourney at his new place, and it ended up being a sleep-over party too, so that we could properly enjoy the night. Well, yours truly made sure to partake, and that resulted in some rather not nice feelings in the morning.

Well, the Winterlude Duathlon (ne Triathlon) has come and gone, and I guess I might as well tell you all a little about my race. As the title suggests I had a great run, but my skiing (as predicted) was somewhat slower. I'll say this however, I'm plenty pleased with how it ended for me, I did better than I expected. Also, off the top, I'd like to say thanks to Jody for yet again being my number one supporter / paparazzi for this event. Have a look at all the pretty pictures she took. It's nice to have someone there for you, and take photographic evidence (good and bad - stupid balding spot!!). As mentioned previously, they had to make significant changes to the course, as a result of recent warm temperatures. In the end, we ran 8km, all along the Queen Elizabeth Parkway (which was nice), then skied 5km windng through the arboretum. The run was flat and fast, with only water, no ice to contend with. When the smoke cleared from my shoes, I had ran the 8k in just over 35 min. Great! At that pace, I'd theoretically finish the marathon in 3hr. 8min. 30sec. Hmmm, that would qualify me for the Boston Marathon! Yeah, right, I won't hold my breath. I'm pretty sure I couldn't keep that up for another 34km! Regardless, it was my fastest 8k ever.

You know, for all the complaining people do about how cold and miserable the winters are around here, I must disagree with them. Take for instance a great weekend that I had on Jan 21-22nd. That weekend had all the trappings of a classic Canadian winter outing. A group of 13 of us guys got together to snowshoe out to Jim Doucette's property out by Calabogie Peaks for a night of Poker, Cigars, beans and booze. What could possibly make for a better outing I ask you? The cabin, although not completed yet, was plenty comfortable for us. I hauled out a proper poker table, and Jim brought out a ton of food. To make the outing even better, Mother Nature blessed us with a dump of like 25cm of fresh snow. Were it not for that, it might have been a slush-fest. Instead, however, we were treated to a nice peaceful trek in the snow (and of course an associated shovelling of a path to the outhouse!). When we got out there, Jim put Darcy, Kevin and myself to work getting things ready for the rest of the crew. Once 3 other people showed up, I declared a shift change, and the 3 of us went out for a great little snowshoe around the area. Kev took a bunch of pictures throughout the weekend, and you can check them all out in his Calabogie Poker Night set.

Oh humble reader, feast your eyes on the figure to the right. If you have any experience in classic technique of XC skiing, you'll note that my technique is horrible, perhaps you may even say absent! That didn't stop me from pushing for 1hr 40mins in the cold yesterday in preparation for the Winterlude Triathlon this weekend. Yup, I had those skis for 2 weeks now, and that was the first time I took them out. The reason why it took a while was that I had to take a ski waxing course, and buy all the supplies to get them tuned up for the snow. To do that, I took a clinic (free) at Fresh Air Experience where they took us through all the steps in waxing the glide and kick zones of skis for classic style. Looks like I'm in over my head again in a new hobby, although I'll just call it an addition to my existing hobbies. I spent Saturday afternoon hot waxing my skis, and selecting the right grip wax for the skis. It was kind of fun, but also rather time-consuming. Oh well. I've also decided that I'll have to be okay with coming in last place at the triathlon this weekend. If any of you are interested in witnessing this spectacle, drop by Dow's Lake Pavillion Saturday around 9am. That's the start time of the race, which will consist of about 5km of skating, then 5km of skiing, and finished off with 5km of running. Not what I'd call an epic course, but it should be fun. Most participants will likely be much faster than me, but I've never tried anything like it. Even the skating has got me down a bit. All I've got are some pretty old Bauer Charger skates, which are apparently not the right thing to use. As such, I've got my eyes on renting a pair of Nordic Skates to try out. These babies use the same boots as my skis (same binding system), and have really long, narrow blades that easily glide over all the imperfections of ice like the canal. They were designed in the Scandinavian countries, where people do lots of skating on frozen rivers and lakes. They look pretty cool, and would solve my dilemma about uncomfortable skates on the canal as well. Here's hoping!

When it's a friggin incredible deal!! Take this tri-suit pictured to the left here. I got an incredible deal on it. Now, I may seem to go a little overboard sometimes on my gear purchases, but that's because I look around for bargains. Most of my gear was bought either used or on clearance of some sort. This tri suit is no exception. This one in particular is the Ti3 Elite Tri Suit by Orca, arguably the best tri-suit in the world. Last year, I wanted one of these, but there was no way I could afford it. They run $180+tax new! Enter great local shops and their great service. I bought this baby at one of the best local stores for triathletes, Cyclelogik. I can't recommend them enough. Guess what I paid for this? Give up? $20!!!!! Yeah, that's right, less than what I'd have to pay for a pair of shorts or a T-shirt. Heck, 10 minutes later I paid $17 for a pair of underwear!

Britney Spears said it best I think, with that catchy little tune. Why is it that every time I have any money in my pocket, it seems to burn a hole? Case in point: the skis you see in the picture on the right here. Not just any skis. Fischer Superlight Wax Cross-Country skis. Yup. I bought 'em. Mind you, I got them used, but they still put me out over $300 when all was said and done! And that doesn't include buying waxing and maintenance equipement for them and learning how to do that properly! Why, you ask, did I buy skis? Well, I'll be participating in the Winterlude Triathlon this year, and also plan on racing in a winter adventure race with Raid Pulse. Both of these events required the use of cross-country skis. I could have just as easily rented skis for those two events, but predictable me, I went the extreme consumerism route and decided I might as well have my own. On the plus side, these are gorgeous skis, and really light (they have an 'air core'). Also, new, these babies would have been over $350, bindings $80, boots $180, for a combined total of over $600+tax! So, bargain hunter Steve couldn't turn up the chance to buy these lightly used skis for a third the price. The great part is, now I have skis, and I can go whenever I want. That leaves me with about 1 week to learn how to ski before the race! Ha. That should be worth a chuckle.